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Athlete Hong Kong

Hoi Yuen Lai

Since 2025, Hoi Yuen Lai has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). 1:08:54 at Hong Kong 2026 is the fastest of 2 in the men's Doubles Open, 71st of 885 men's teams and inside the top 10%. With CHI HIN NG both times, that is 14:43 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Men
1:08:54
Hong Kong 2026
Individual Open · Men
1:20:38
Shenzhen 2026

Progress against the field

Between Hong Kong 2025 and Hong Kong 2026, Hoi Yuen Lai and CHI HIN NG pulled 7:31 ahead of the field.

Over the same races everyone got 7:12 quicker, so 14:43 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:20:38 PB
    248/1284
    Beat 81%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:08:54 PB
    71/885
    Beat 92%
    ↑ 286 days after Hong Kong 2025, with CHI HIN NG 7:31 better than the field Why ↓

    14:43 faster on the clock, and the race was 7:12 faster for everyone, so 7:31 of it was this pair.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:23:37
    335/902
    Beat 63%

Personal bests, by station

3:58
Hong Kong 2026
1:46
Hong Kong 2026
3:06
Hong Kong 2026
2:30
Hong Kong 2025
4:24
Hong Kong 2026
1:49
Hong Kong 2025
3:51
Hong Kong 2026
4:46
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:14 3:58
50m Sled Push
2:13 1:46
50m Sled Pull
3:10 3:06
80m Burpee Broad Jump
2:30 2:30
1000m Row
4:50 4:24
200m Farmers Carry
1:51 1:49
100m Sandbag Lunges
4:04 3:51
Wall Balls
6:25 4:46