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Athlete Macao

CHAN TONG CHOI

CHAN TONG CHOI has raced HYROX 7 times at 5 events since 2025, in 3 categories, most often the men's Individual Open (5). 1:28:28 at Shenzhen 2026 is the fastest of 5 in the men's Individual Open, 443rd of 1,284 men and ahead of 66% of the field. On the clock, that is 5:50 faster than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Men
1:28:28
Shenzhen 2026
Doubles Open · Men
1:27:22
Shenzhen 2026

Progress against the field

From Hong Kong 2025 to Shenzhen 2026, the field gained 6:35 on CHAN TONG CHOI.

Over the same races everyone got 12:25 quicker, so 5:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2025 Shenzhen 2026

The largest gain on the field came from Hong Kong 2026 → Shenzhen 2026: 2:20 in 99 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:27:22 PB
    467/759
    Beat 39%
  2. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:28:28 PB
    443/1284
    Beat 66%
    ↑ 99 days after Hong Kong 2026 2:20 better than the field Why ↓

    2:20 better than the field: 4:59 faster on the clock, against 2:39 faster for everyone.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Individual Open · Men
    1:33:27
    633/1490
    Beat 58%
    ↑ 49 days after Bangkok 1 2026 3:30 worse than the field Why ↓

    3:30 behind the field: 1:35 slower on the clock, against 1:55 faster for everyone.

    Compare these two →
  4. Bangkok 1
    20 Mar 2026
    Relay · Men
    1:24:12
    66/160
    Beat 59%
  5. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:31:52
    927/2401
    Beat 61%
    ↑ 90 days after Shenzhen 2025 1:26 worse than the field Faster on the clock, behind the field Why ↓

    1:00 faster on the clock, yet the race was 2:26 faster for everyone, so 1:26 was lost on the field.

    Compare these two →
  6. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:32:52
    388/928
    Beat 58%
    ↑ 147 days after Hong Kong 2025 3:59 worse than the field Faster on the clock, behind the field Why ↓

    1:26 faster on the clock, yet the race was 5:25 faster for everyone, so 3:59 was lost on the field.

    Compare these two →
  7. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:34:18
    504/1186
    Beat 58%

Personal bests, by station

4:29
Shenzhen 2026
2:34
Shenzhen 2026
4:36
Shenzhen 2026
4:16
Shenzhen 2026
4:56
Shenzhen 2026
1:34
Shenzhen 2026
4:52
Shenzhen 2026
3:57
Shenzhen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:07 4:53
50m Sled Push
4:10 3:08
50m Sled Pull
7:39 6:30
80m Burpee Broad Jump
6:02 5:10
1000m Row
5:30 5:15
200m Farmers Carry
2:02 1:41
100m Sandbag Lunges
7:52 5:54
Wall Balls
7:03 5:16