Skip to content
Athlete Hong Kong

Tsz Ming Wong

Since 2024, Tsz Ming Wong has raced HYROX 7 times at 6 events across 4 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:25:18 at Hong Kong 2026, 357th of 1,490 men, faster than 76% of the field. On the clock, that is 28:50 faster than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Men
1:25:18
Hong Kong 2026
Doubles Open · Men
1:12:34
Hong Kong 2026
Doubles Open · Mixed
1:20:02
Shenzhen 2025
Individual Pro · Men
1:39:09
Hong Kong 2025

Progress against the field

From Hong Kong 2024 to Shenzhen 2026, Tsz Ming Wong got 12:11 faster than the field.

Over the same races everyone got 8:07 quicker, so 20:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2024 Shenzhen 2026

532 days between Hong Kong 2024 and Hong Kong 2026 is the longest gap compared here, and the second race was 23:22 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:33:50
    590/1284
    Beat 54%
    ↑ 99 days after Hong Kong 2026 11:11 worse than the field Why ↓

    8:32 slower on the clock in a race that was 2:39 faster for everyone: 11:11 lost to the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:12:34 PB
    185/959
    Beat 81%
    ↑ 391 days after Taipei 2025, with Kin Leung Chong 2:36 worse than the field Faster on the clock, behind the field Why ↓

    2:34 faster on the clock looks better than it was: the race was 5:10 faster for everyone, which leaves this 2:36 behind the field.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Individual Open · Men
    1:25:18 PB
    357/1490
    Beat 76%
    ↑ 532 days after Hong Kong 2024 23:22 better than the field Why ↓

    23:22 better than the field: 28:50 faster on the clock, against 5:28 faster for everyone.

    Compare these two →
  4. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:20:02 PB
    150/539
    Beat 72%
  5. Hong Kong
    26 Jul 2025
    Individual Pro · Men
    1:39:09 PB
    127/166
    Beat 24%
  6. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:15:08
    61/302
    Beat 80%
  7. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:54:08
    853/1011
    Beat 16%

Personal bests, by station

4:10
Taipei 2025
1:42
Taipei 2025
3:36
Hong Kong 2026
2:45
Taipei 2025
4:43
Taipei 2025
1:36
Shenzhen 2025
3:50
Taipei 2025
3:58
Taipei 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:08 4:10
50m Sled Push
4:16 1:42
50m Sled Pull
5:19 3:36
80m Burpee Broad Jump
4:45 2:45
1000m Row
5:19 4:43
200m Farmers Carry
3:08 1:37
100m Sandbag Lunges
6:32 3:50
Wall Balls
9:14 3:58