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Athlete Hong Kong

Alfred Fai Hang Wong

In 2026, Alfred Fai Hang Wong has raced HYROX 3 times at 2 events across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:22:24 at Hong Kong 2026, 100th of 342 mixed teams, faster than 71% of the field.

Best finish, by category
Doubles Open · Mixed
1:22:24
Hong Kong 2026
Individual Open · Men
1:34:06
Shenzhen 2026

Progress against the field

Between Hong Kong 2026 and Shenzhen 2026, Alfred Fai Hang Wong and Sin Kei Cheung lost 20:52 to the field.

Over the same races everyone got 2:51 quicker, so 18:01 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:40:25
    648/863
    Beat 25%
    ↑ 99 days after Hong Kong 2026, with Sin Kei Cheung 20:52 worse than the field Why ↓

    18:01 slower on the clock in a race that was 2:51 faster for everyone: 20:52 lost to the field.

    Compare these two →
  2. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:34:06 PB
    596/1284
    Beat 54%
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:22:24 PB
    100/342
    Beat 71%

Personal bests, by station

1:16
Shenzhen 2026
2:20
Hong Kong 2026
4:26
Hong Kong 2026
4:20
Hong Kong 2026
4:46
Hong Kong 2026
2:16
Shenzhen 2026
5:10
Hong Kong 2026
6:30
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:28 1:16
50m Sled Push
3:56 2:20
50m Sled Pull
6:06 4:26
80m Burpee Broad Jump
6:43 4:20
1000m Row
5:34 4:46
200m Farmers Carry
2:18 2:16
100m Sandbag Lunges
6:36 5:10
Wall Balls
7:27 6:30