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Shenzhen / HYROX / Season 9 (2026/27)

Alfred Fai Hang Wong

HKG M 45-49 n = 1284
Finish · net time
1:34:06
−1:38 v median 1:35:44
Men
596/1284
45-49
24/83
Field beaten
54%

The race, in three figures

Field beaten
57%
Runs
44%
Stations
Biggest gain
1000m Row
−0:06
v median
546/1284
Rank
Biggest loss
Wall Balls
+1:33
v median
866/1284
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:56
    v median +0:03
    1000m SkiErg 4:49
    v median −0:04
  2. Block 02 8:35
    Running 2 4:45
    v median −0:08
    50m Sled Push 3:50
    v median +0:19
  3. Block 03 11:12
    Running 3 5:16
    v median +0:02
    50m Sled Pull 5:56
    v median +0:17
  4. Block 04 11:18
    Running 4 5:07
    v median −0:05
    80m Burpee Broad Jump 6:11
    v median +0:05
  5. Block 05 10:17
    Running 5 5:14
    v median −0:07
    1000m Row 5:03
    v median −0:06
  6. Block 06 7:38
    Running 6 5:10
    v median −0:07
    200m Farmers Carry 2:28
    v median +0:05
  7. Block 07 11:09
    Running 7 5:07
    v median −0:13
    100m Sandbag Lunges 6:02
    v median +0:11
  8. Block 08 15:42
    Running 8 5:49
    v median −0:21
    Wall Balls 9:53
    v median +1:33

Roxzone, per block

Approach · Exit 9:39

B1 · 1000m SkiErg
1:17
0:03 1:14
B2 · 50m Sled Push
1:29
0:06 1:23
B3 · 50m Sled Pull
1:25
0:14 1:11
B4 · 80m Burpee Broad Jump
1:12
0:24 0:48
B5 · 1000m Row
1:16
0:49 0:27
B6 · 200m Farmers Carry
1:26
1:10 0:16
B7 · 100m Sandbag Lunges
1:34
1:21 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Shenzhen
Division
HYROX
Contest
H_LR3MS4JI1786
Measured against
Men · n = 1284