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Athlete Hong Kong

Nicholas Tsz Hang Au

Since 2025, Nicholas Tsz Hang Au has raced HYROX 5 times across 3 categories, the men's Individual Open and the men's Doubles Open twice each. The fastest of 2 in the men's Individual Open is 1:36:54 at Shenzhen 2025, 459th of 928 men, faster than 51% of the field.

Best finish, by category
Individual Open · Men
1:36:54
Shenzhen 2025
Doubles Open · Men
1:35:02
Osaka 2026

Progress against the field

Nicholas Tsz Hang Au has dropped 12:18 behind the field from Shenzhen 2025 to Shenzhen 2026.

The clock says 0:33 slower, but the races themselves got 11:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:37:27
    682/1284
    Beat 47%
    ↑ 238 days after Shenzhen 2025 12:18 worse than the field Why ↓

    0:33 slower on the clock in a race that was 11:45 faster for everyone: 12:18 lost to the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Relay · Men
    1:34:24
    211/304
    Beat 31%
  3. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:35:02 PB
    608/748
    Beat 19%
    ↑ 188 days after Hong Kong 2025, with Ming Yui Chung 9:35 better than the field Why ↓

    14:57 faster on the clock, and the race was 5:22 faster for everyone, so 9:35 of it was this pair.

    Compare these two →
  4. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:36:54 PB
    459/928
    Beat 51%
  5. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:49:59
    787/902
    Beat 13%

Personal bests, by station

4:32
Osaka 2026
2:11
Osaka 2026
3:51
Osaka 2026
0:03
Shenzhen 2025
4:35
Osaka 2026
2:01
Osaka 2026
4:08
Osaka 2026
4:35
Osaka 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
5:05 4:32
50m Sled Push
3:14 2:11
50m Sled Pull
4:58 3:51
80m Burpee Broad Jump
5:40 0:03
1000m Row
5:27 4:35
200m Farmers Carry
2:19 2:01
100m Sandbag Lunges
6:00 4:08
Wall Balls
7:24 4:35