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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Nicholas Tsz Hang Au & Ming Yui Chung & Chun Him Ngan & Tai Wang Leung — Hong Kong 2026

M U40 n = 304
Finish · net time
1:34:24
+6:47 v median 1:27:37
Men
211/304
U40
157
Field beaten
31%

The race, in three figures

Field beaten
11%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
100/304
Rank
Biggest loss
50m Sled Pull
+1:41
v median
268/304
Rank

The race, in words

Nicholas Tsz Hang Au & Ming Yui Chung & Chun Him Ngan & Tai Wang Leung finished 211th of 304 men's teams in the Relay division at Hong Kong 2026, in 1:34:24.

The stations carried this race: faster than 49% of the field across all eight, against 11% on the runs. Nowhere gained more than the sandbag lunges: 0:42 on the median. The sled pull cost the most time: 1:41 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:36
    v median +0:13
    1000m SkiErg 4:57
    v median −0:06
  2. Block 02 8:07
    Running 2 4:43
    v median +0:47
    50m Sled Push 3:24
    v median +0:22
  3. Block 03 10:59
    Running 3 4:32
    v median +0:34
    50m Sled Pull 6:27
    v median +1:41
  4. Block 04 9:48
    Running 4 5:00
    v median +1:04
    80m Burpee Broad Jump 4:48
    v median −0:14
  5. Block 05 12:41
    Running 5 6:40
    v median +2:24
    1000m Row 6:01
    v median +1:00
  6. Block 06 7:38
    Running 6 4:55
    v median +0:32
    200m Farmers Carry 2:43
    v median +0:28
  7. Block 07 9:08
    Running 7 4:14
    v median −0:04
    100m Sandbag Lunges 4:54
    v median −0:42
  8. Block 08 15:50
    Running 8 8:22
    v median +2:29
    Wall Balls 7:28
    v median −0:21

Roxzone, per block

Approach · Exit 11:48

B1 · 1000m SkiErg
1:24
0:07 1:17
B2 · 50m Sled Push
2:03
0:04 1:59
B3 · 50m Sled Pull
1:52
0:13 1:39
B4 · 80m Burpee Broad Jump
1:20
0:37 0:43
B5 · 1000m Row
1:48
1:06 0:42
B6 · 200m Farmers Carry
1:48
1:27 0:21
B7 · 100m Sandbag Lunges
1:34
1:24 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:07 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 5
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304