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Athlete Hong Kong

Mario So

Mario So has raced HYROX 8 times at 7 events since 2025, in 4 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:33:39 at Osaka 2026, 258th of 511 men. On the clock, that is 14:25 faster than the first of them, at Singapore 2025.

Best finish, by category
Individual Open · Men
1:33:39
Osaka 2026
Doubles Open · Mixed
1:24:09
Hong Kong 2026
Doubles Open · Men
1:37:47
Shenzhen 2026

Progress against the field

Between Singapore 2025 and Osaka 2026, Mario So pulled 1:44 ahead of the field.

The clock says 14:25 faster, but the races themselves got 12:41 quicker for everyone.

Time ahead of the field Up is better
Singapore 2025 Osaka 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:37:47 PB
    650/759
    Beat 14%
  2. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:43:18
    827/1284
    Beat 36%
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:24:09 PB
    327/1174
    Beat 72%
    ↑ 286 days after Hong Kong 2025, with Teresa Or 0:55 worse than the field Faster on the clock, behind the field Why ↓

    5:00 faster on the clock looks better than it was: the race was 5:55 faster for everyone, which leaves this 0:55 behind the field.

    Compare these two →
  4. Osaka
    30 Jan 2026
    Individual Open · Men
    1:33:39 PB
    258/511
    Beat 50%
    ↑ 69 days after Shanghai 2025 0:09 better than the field Why ↓

    Moved with the field: 1:52 faster on the clock, against 1:43 faster for everyone.

    Compare these two →
  5. Shenzhen
    20 Dec 2025
    Relay · Mixed
    1:31:05
    143/212
    Beat 33%
  6. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:35:31
    504/914
    Beat 45%
    ↑ 147 days after Singapore 2025 1:35 better than the field Why ↓

    1:35 better than the field: 12:33 faster on the clock, against 10:58 faster for everyone.

    Compare these two →
  7. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:29:09
    205/589
    Beat 65%
  8. Singapore
    28 Jun 2025
    Individual Open · Men
    1:48:04
    1043/1937
    Beat 46%

Personal bests, by station

4:20
Hong Kong 2026
1:51
Hong Kong 2026
3:16
Hong Kong 2026
3:39
Hong Kong 2026
4:27
Shenzhen 2026
1:59
Hong Kong 2026
3:54
Shenzhen 2026
3:45
Hong Kong 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 4:20
50m Sled Push
3:34 1:51
50m Sled Pull
6:23 3:16
80m Burpee Broad Jump
8:43 3:39
1000m Row
5:25 4:44
200m Farmers Carry
2:20 1:59
100m Sandbag Lunges
6:39 4:09
Wall Balls
9:23 3:45