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Athlete Hong Kong

ALEX PANG

Since 2023, ALEX PANG has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:52:59 at Shenzhen 2026 is the fastest of 2 in the men's Individual Open, 1,005th of 1,284 men. That is 26:02 quicker on the clock than the first of them, at Singapore 2023.

Best finish, by category
Individual Open · Men
1:52:59
Shenzhen 2026
Doubles Open · Men
1:42:28
Hong Kong 2024

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:52:59 PB
    1005/1284
    Beat 22%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:42:28 PB
    475/544
    Beat 13%
  3. Singapore
    7 Oct 2023
    Individual Open · Men
    2:19:01
    556/630
    Beat 12%

Personal bests, by station

1000m SkiErg
4:03
Hong Kong 2024
50m Sled Push
1:46
Hong Kong 2024
50m Sled Pull
4:09
Hong Kong 2024
80m Burpee Broad Jump
4:17
Hong Kong 2024
1000m Row
4:53
Hong Kong 2024
200m Farmers Carry
1:56
Hong Kong 2024
100m Sandbag Lunges
4:19
Hong Kong 2024
Wall Balls
4:36
Hong Kong 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:22 5:02
50m Sled Push
3:56 3:00
50m Sled Pull
9:28 6:50
80m Burpee Broad Jump
12:56 6:57
1000m Row
5:32 5:23
200m Farmers Carry
3:22 2:26
100m Sandbag Lunges
8:43 5:57
Wall Balls
15:48 8:16