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Athlete China

丽莎 倪

丽莎 倪 has raced HYROX 6 times since 2025, in 2 categories, most often the women's Individual Open (5). 1:26:56 at Shanghai 2026 is the fastest of 5 in the women's Individual Open, 115th of 639 women and ahead of 82% of the field. That is 18:24 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Individual Open · Women
1:26:56
Shanghai 2026
Doubles Open · Women
1:16:07
Beijing 2026

Progress against the field

丽莎 倪 has gained 6:46 on the field from Shenzhen 2025 to Shenzhen 2026.

The clock says 14:09 faster, but the races themselves got 7:23 quicker for everyone.

Time ahead of the field Up is better
Shenzhen 2025 Shenzhen 2026

The biggest step was Beijing I 2026 → Shanghai 2026: 7:41 on the field in 56 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Beijing
    10 Sep 2026
    Doubles Open · Women
    1:16:07 PB
    40/395
    Beat 90%
  2. Shenzhen
    15 Aug 2026
    Individual Open · Women
    1:31:11
    196/636
    Beat 69%
    ↑ 42 days after Hangzhou 2026 1:08 worse than the field Faster on the clock, behind the field Why ↓

    2:20 faster on the clock looks better than it was: the race was 3:28 faster for everyone, which leaves this 1:08 behind the field.

    Compare these two →
  3. Hangzhou
    4 Jul 2026
    Individual Open · Women
    1:33:31
    138/390
    Beat 65%
    ↑ 49 days after Shanghai 2026 6:13 worse than the field Why ↓

    6:35 slower on the clock in a race that was 0:22 slower for everyone: 6:13 lost to the field.

    Compare these two →
  4. Shanghai
    16 May 2026
    Individual Open · Women
    1:26:56 PB
    115/639
    Beat 82%
    ↑ 56 days after Beijing I 2026 7:41 better than the field Why ↓

    7:41 better than the field: 10:53 faster on the clock, against 3:12 faster for everyone.

    Compare these two →
  5. Beijing I
    21 Mar 2026
    Individual Open · Women
    1:37:49
    238/633
    Beat 62%
    ↑ 91 days after Shenzhen 2025 6:26 better than the field Why ↓

    7:31 faster on the clock, and the race was 1:05 faster for everyone, so 6:26 of it was this athlete.

    Compare these two →
  6. Shenzhen
    20 Dec 2025
    Individual Open · Women
    1:45:20
    262/461
    Beat 43%

Personal bests, by station

4:38
Beijing 2026
1:44
Beijing 2026
3:28
Beijing 2026
4:21
Beijing 2026
4:47
Beijing 2026
1:53
Beijing 2026
3:18
Beijing 2026
3:52
Beijing 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:08 5:17
50m Sled Push
3:46 3:06
50m Sled Pull
7:06 5:28
80m Burpee Broad Jump
7:44 4:59
1000m Row
6:17 5:21
200m Farmers Carry
2:46 2:09
100m Sandbag Lunges
5:15 3:58
Wall Balls
9:33 5:55