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Athlete Hong Kong

Him Yau Nala WONG

Him Yau Nala WONG has raced HYROX 3 times in 2026, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:56:47 at Osaka 2026, 482nd of 619 women.

Best finish, by category
Individual Open · Women
1:56:47
Osaka 2026

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Women
    8:18:08
    —
    Beat 1%
  2. Hong Kong
    8 May 2026
    Relay · Mixed
    1:24:15
    86/334
    Beat 74%
  3. Osaka
    30 Jan 2026
    Individual Open · Women
    1:56:47 PB
    482/619
    Beat 22%

Personal bests, by station

5:43
Osaka 2026
5:03
Osaka 2026
8:10
Osaka 2026
9:39
Osaka 2026
5:27
Osaka 2026
3:25
Osaka 2026
7:01
Osaka 2026
5:23
Shenzhen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:43 5:43
50m Sled Push
6:19 5:03
50m Sled Pull
11:43 8:10
Wall Balls
11:52 5:23