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Athlete Canada

DA KANG LIU

DA KANG LIU has raced HYROX 10 times at 8 events since 2024, in 5 categories, with the men's Doubles Pro and the mixed Relay 3 times each. The fastest of 3 in the men's Doubles Pro is 1:00:57 at Beijing 2026, 35th of 226 men's teams, faster than 85% of the field. With James Zhao both times, that is 3:15 quicker on the clock than the first of them, at Bangkok 1 2026.

Best finish, by category
Doubles Pro · Men
1:00:57
Beijing 2026
Doubles Open · Mixed
1:04:32
Shenzhen 2026
Individual Pro · Men
1:21:45
Chengdu 2026

Progress against the field

Between Hangzhou 2026 and Beijing 2026, DA KANG LIU and James Zhao lost 1:29 to the field.

Over the same races everyone got 6:08 quicker, so 4:39 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Beijing
    10 Sep 2026
    Doubles Pro · Men
    1:00:57 PB
    35/226
    Beat 85%
    ↑ 68 days after Hangzhou 2026, with James Zhao 1:29 worse than the field Faster on the clock, behind the field Why ↓

    4:39 faster on the clock, yet the race was 6:08 faster for everyone, so 1:29 was lost on the field.

    Compare these two →
  2. Beijing
    10 Sep 2026
    Relay · Mixed
    1:06:09
    7/75
    Beat 91%
  3. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:04:32 PB
    40/863
    Beat 95%
  4. Chengdu
    1 Aug 2026
    Individual Pro · Men
    1:21:45 PB
    77/216
    Beat 64%
  5. Hangzhou
    4 Jul 2026
    Doubles Pro · Men
    1:05:36
    26/142
    Beat 82%
  6. Shanghai
    16 May 2026
    Relay · Mixed
    1:02:55
    11/366
    Beat 97%
  7. Bangkok 1
    20 Mar 2026
    Doubles Pro · Men
    1:04:12
    39/187
    Beat 79%
  8. Shanghai
    22 Nov 2025
    Doubles Open · Mixed
    1:09:12
    32/442
    Beat 93%
  9. Shanghai
    22 Nov 2025
    Relay · Men
    1:01:56
    18/112
    Beat 84%
  10. Beijing
    16 Nov 2024
    Relay · Mixed
    1:13:43
    12/88
    Beat 86%

Personal bests, by station

3:41
Hangzhou 2026
1:57
Shanghai 2025
3:15
Beijing 2026
2:06
Beijing 2026
4:05
Bangkok 1 2026
1:34
Shenzhen 2026
2:47
Beijing 2026
3:38
Shanghai 2025

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
3:59 3:41
50m Sled Push
2:34 1:57
50m Sled Pull
3:41 3:15
80m Burpee Broad Jump
2:24 2:06
1000m Row
4:36 4:05
200m Farmers Carry
1:43 1:34
100m Sandbag Lunges
3:15 2:47
Wall Balls
3:59 3:38