The race, in three figures
The race, in words
DA KANG LIU & 莉珊 陈 finished in the top 10% of the field at Shanghai 2025, in 1:09:12 for 32nd of 442 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:09 quicker than the median and 25th of 442. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:51v median −0:58
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Block 02 6:05Running 2 4:08v median −0:48
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Block 03 8:05Running 3 4:27v median −0:43
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Block 04 7:02Running 4 4:44v median −0:27
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Block 05 9:10Running 5 4:34v median −0:47
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Block 06 5:58Running 6 4:21v median −0:54
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Block 07 7:42Running 7 4:33v median −0:43
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Block 08 8:26Running 8 4:48v median −1:12
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.