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Athlete Hong Kong

Lup hin Wong

Since 2024, Lup hin Wong has raced HYROX 6 times at 5 events across 4 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:19:01 at Taipei 2025, 88th of 687 men, faster than 87% of the field. On the clock, that is 9:16 faster than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Men
1:19:01
Taipei 2025
Doubles Open · Mixed
1:06:54
Shenzhen 2026
Individual Pro · Men
1:27:49
Hong Kong 2026

Progress against the field

Between Hong Kong 2024 and Hong Kong 2025, Lup hin Wong pulled 4:31 ahead of the field.

The clock says 9:07 faster, but the races themselves got 4:36 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2024 Hong Kong 2025

The largest gain on the field came from Hong Kong 2024 → Taipei 2025: 6:21 in 141 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:06:54 PB
    57/863
    Beat 93%
  2. Hong Kong
    8 May 2026
    Relay · Mixed
    1:06:10
    12/334
    Beat 96%
  3. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:27:49 PB
    157/301
    Beat 48%
  4. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:19:10
    136/1186
    Beat 89%
    ↑ 105 days after Taipei 2025 1:50 worse than the field Why ↓

    1:50 behind the field: 0:09 slower on the clock, against 1:41 faster for everyone.

    Compare these two →
  5. Taipei
    12 Apr 2025
    Individual Open · Men
    1:19:01 PB
    88/687
    Beat 87%
    ↑ 141 days after Hong Kong 2024 6:21 better than the field Why ↓

    9:16 faster on the clock, and the race was 2:55 faster for everyone, so 6:21 of it was this athlete.

    Compare these two →
  6. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:28:17
    397/1011
    Beat 61%

Personal bests, by station

4:16
Hong Kong 2024
1:48
Shenzhen 2026
3:55
Shenzhen 2026
2:58
Shenzhen 2026
4:30
Shenzhen 2026
1:24
Shenzhen 2026
3:27
Shenzhen 2026
3:48
Shenzhen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:29 4:16
50m Sled Push
3:06 2:35
50m Sled Pull
5:19 4:48
80m Burpee Broad Jump
5:16 4:45
1000m Row
4:57 4:49
200m Farmers Carry
1:47 1:38
100m Sandbag Lunges
5:31 4:18
Wall Balls
6:36 5:31