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Athlete Hong Kong

Po Ying Ho

Po Ying Ho has raced HYROX 5 times at 4 events since 2025, in 3 categories, with the mixed Doubles Open and the women's Doubles Open twice each. The fastest of 2 in the mixed Doubles Open is 1:12:33 at Shenzhen 2026, 136th of 863 mixed teams, faster than 84% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:33
Shenzhen 2026
Doubles Open · Women
1:29:40
Bangkok 1 2026

Progress against the field

Between Seoul 2025 and Bangkok 1 2026, Po Ying Ho and Tsz Huen Alexandra Wan pulled 6:49 ahead of the field.

Over the same races everyone got 6:27 quicker, so 13:16 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:12:33 PB
    136/863
    Beat 84%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:31:17
    542/1174
    Beat 54%
  3. Bangkok 1
    20 Mar 2026
    Relay · Mixed
    1:22:57
    55/197
    Beat 72%
  4. Bangkok 1
    20 Mar 2026
    Doubles Open · Women
    1:29:40 PB
    282/1175
    Beat 76%
    ↑ 132 days after Seoul 2025, with Tsz Huen Alexandra Wan 6:49 better than the field Why ↓

    13:16 faster on the clock, and the race was 6:27 faster for everyone, so 6:49 of it was this pair.

    Compare these two →
  5. Seoul
    8 Nov 2025
    Doubles Open · Women
    1:42:56
    412/458
    Beat 10%

Personal bests, by station

4:20
Shenzhen 2026
1:55
Bangkok 1 2026
4:05
Shenzhen 2026
2:41
Shenzhen 2026
4:33
Shenzhen 2026
1:30
Shenzhen 2026
4:13
Shenzhen 2026
3:43
Shenzhen 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:26 4:20
50m Sled Push
2:32 1:55
50m Sled Pull
4:59 4:05
80m Burpee Broad Jump
5:54 2:41
1000m Row
6:04 4:33
200m Farmers Carry
2:10 1:30
100m Sandbag Lunges
5:37 4:13
Wall Balls
7:38 3:43