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Po Ying Ho & Keith Yau — Hong Kong 2026

Mixed 35-39 n = 1174
Finish · net time
1:31:17
−1:48 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
542/1174
35-39
108/233
Field beaten
54%

The race, in three figures

Field beaten
46%
Runs
60%
Stations
Biggest gain
1000m Row
−0:26
v median
176/1174
Rank
Biggest loss
100m Sandbag Lunges
+0:13
v median
679/1174
Rank

The race, in words

Po Ying Ho & Keith Yau finished 542nd of 1,174 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:31:17, faster than 54% of the field.

A harder second half: 8:39 more lost to the middle of the field after halfway than before it.

Hong Kong gave the field time back: about 1:04 faster than the average race this season, by 489 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:38
    v median −0:49
    v median −0:14
  2. Block 02 6:44
    Running 2 4:12
    v median −1:00
    v median +0:09
  3. Block 03 8:43
    Running 3 4:24
    v median −1:02
    v median −0:18
  4. Block 04 8:15
    Running 4 4:31
    v median −0:57
    v median −0:14
  5. Block 05 9:26
    Running 5 4:48
    v median −0:44
    1000m Row 4:38
    v median −0:26
  6. Block 06 8:44
    Running 6 6:34
    v median +1:01
    v median +0:09
  7. Block 07 14:29
    Running 7 9:24
    v median +3:50
    v median +0:13
  8. Block 08 14:23
    Running 8 8:41
    v median +1:01
    Wall Balls 5:42
    v median −0:20

Roxzone, per block

Approach · Exit 12:36

B1 · 1000m SkiErg
1:40
0:06 1:34
B2 · 50m Sled Push
1:30
0:03 1:27
B3 · 50m Sled Pull
1:16
0:13 1:03
B4 · 80m Burpee Broad Jump
2:10
0:36 1:34
B5 · 1000m Row
2:19
1:14 1:05
B6 · 200m Farmers Carry
1:51
1:08 0:43
B7 · 100m Sandbag Lunges
1:52
1:43 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:43 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 15
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174