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Athlete Hong Kong

Cheuk Hang Lau

Since 2025, Cheuk Hang Lau has raced HYROX 6 times at 4 events across 4 categories, the mixed Doubles Open and the men's Individual Open twice each. 1:05:27 at Hong Kong 2026 is the fastest of 2 in the mixed Doubles Open, 19th of 342 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:05:27
Hong Kong 2026
Individual Open · Men
1:25:31
Hong Kong 2026
Doubles Open · Men
1:05:22
Shenzhen 2026

Progress against the field

Between Shenzhen 2025 and Hong Kong 2026, Cheuk Hang Lau lost 1:53 to the field.

Over the same races everyone got 3:32 quicker, so 1:39 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:05:22 PB
    58/759
    Beat 92%
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:16:26
    209/863
    Beat 76%
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:05:27 PB
    19/342
    Beat 94%
  4. Hong Kong
    8 May 2026
    Individual Open · Men
    1:25:31 PB
    366/1490
    Beat 75%
    ↑ 139 days after Shenzhen 2025 1:53 worse than the field Faster on the clock, behind the field Why ↓

    1:39 faster on the clock, yet the race was 3:32 faster for everyone, so 1:53 was lost on the field.

    Compare these two →
  5. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:27:10
    261/928
    Beat 72%
  6. Taipei
    12 Apr 2025
    Relay · Men
    59:04
    4/53
    Beat 93%

Personal bests, by station

4:08
Hong Kong 2026
1:44
Hong Kong 2026
2:59
Shenzhen 2026
2:19
Shenzhen 2026
4:28
Shenzhen 2026
1:13
Shenzhen 2026
3:11
Shenzhen 2026
3:29
Hong Kong 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:54 4:08
50m Sled Push
3:22 1:44
50m Sled Pull
5:01 3:19
80m Burpee Broad Jump
6:00 2:22
1000m Row
5:10 4:43
200m Farmers Carry
2:49 1:46
100m Sandbag Lunges
5:12 3:13
Wall Balls
9:59 3:29