The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Cheuk Hang Lau crossed the line in 1:25:31: 366th of 1,490 men, faster than 75% of the field.
Nowhere gained more than the wall balls: 3:17 on the median. Paced to finish: the second half went 3:50 better against the middle of the field than the first.
Athletes who raced both Hong Kong 2026 and Shenzhen 2025 were 3:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:43v median −0:04
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Block 02 7:23Running 2 4:27v median −0:04
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Block 03 9:23Running 3 4:41v median −0:07
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Block 04 10:26Running 4 4:26v median −0:26
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Block 05 9:49Running 5 4:39v median −0:20
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Block 06 7:41Running 6 4:54v median −0:02
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Block 07 9:50Running 7 4:38v median −0:18
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Block 08 11:32Running 8 5:45v median −1:20
Roxzone, per block
Approach · Exit 10:59
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.