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Athlete Hong Kong

Hing lung TSANG

Hing lung TSANG has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:49:01 at Hong Kong 2026, 1,062nd of 1,490 men. On the clock, that is 4:43 faster than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Men
1:49:01
Hong Kong 2026
Doubles Open · Mixed
1:55:53
Shenzhen 2026

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, the field gained 1:32 on Hing lung TSANG.

Over the same races everyone got 6:15 quicker, so 4:43 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:55:53 PB
    806/863
    Beat 7%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:49:01 PB
    1062/1490
    Beat 29%
    ↑ 286 days after Hong Kong 2025 1:32 worse than the field Faster on the clock, behind the field Why ↓

    4:43 faster on the clock, yet the race was 6:15 faster for everyone, so 1:32 was lost on the field.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:53:44
    898/1186
    Beat 24%

Personal bests, by station

5:05
Hong Kong 2026
4:08
Shenzhen 2026
6:50
Hong Kong 2026
5:10
Hong Kong 2026
5:38
Hong Kong 2025
2:22
Shenzhen 2026
6:31
Hong Kong 2026
10:50
Hong Kong 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:06 5:05
50m Sled Push
5:10 4:14
50m Sled Pull
8:31 6:50
80m Burpee Broad Jump
6:16 5:10
1000m Row
5:51 5:38
200m Farmers Carry
3:13 2:37
100m Sandbag Lunges
8:20 6:31
Wall Balls
20:16 10:50