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Athlete Hong Kong

Ruby Cheung

Ruby Cheung has raced HYROX 9 times at 8 events since 2024, in 2 categories, most often the mixed Doubles Open (5). 59:45 at Beijing 2026 is the fastest of 4 in the mixed Doubles Open, 2nd of 72 mixed teams and inside the top 10%. In the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Mixed
59:45
Beijing 2026
Doubles Open · Women
1:03:12
Shenzhen 2026

Progress against the field

Between Shenzhen 2025 and Hong Kong 2026, Ruby Cheung and Katie Ip lost 1:42 to the field.

The clock says 0:50 slower, but the races themselves got 0:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    59:45 PB
    2/72
    Beat 97%
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:03:12 PB
    5/821
    Beat 99%
  3. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    DNF
    —
  4. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:04:43
    5/813
    Beat 99%
    ↑ 139 days after Shenzhen 2025, with Katie Ip 1:42 worse than the field Why ↓

    0:50 slower on the clock in a race that was 0:52 faster for everyone: 1:42 lost to the field.

    Compare these two →
  5. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:00:26
    12/1445
    Beat 99%
  6. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:03:53
    2/370
    Beat 100%
  7. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:16:50
    30/584
    Beat 95%
  8. Taipei
    12 Apr 2025
    Doubles Open · Mixed
    1:20:30
    64/282
    Beat 77%
  9. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:12:06
    56/456
    Beat 88%

Personal bests, by station

4:09
Beijing 2026
1:36
Hong Kong 2026
3:03
Beijing 2026
2:14
Shenzhen 2025
4:05
Beijing 2026
1:16
Shenzhen 2026
2:36
Beijing 2026
3:26
Hong Kong 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:37 4:09
50m Sled Push
2:16 1:36
50m Sled Pull
4:33 3:03
80m Burpee Broad Jump
3:03 2:14
1000m Row
5:00 4:05
200m Farmers Carry
1:53 1:16
100m Sandbag Lunges
3:37 2:36
Wall Balls
4:19 3:26