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Athlete Hong Kong

Jizhou Dong

Since 2025, Jizhou Dong has raced HYROX 15 times at 11 events across 5 categories, the men's Doubles Open most often (7). The fastest of 7 in the men's Doubles Open is 1:03:06 at Hong Kong 2026, a top-10% finish: 39th of 959 men's teams. With Boyang Liu both times, that is 18:37 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Men
1:03:06
Hong Kong 2026
Doubles Pro · Men
1:09:16
Taipei 2026
Individual Open · Men
1:19:40
Hangzhou 2026

Progress against the field

From Chengdu 2026 to Shenzhen 2026, the field gained 4:04 on Jizhou Dong and 泊旸 刘.

The clock says 0:22 slower, but the races themselves got 3:42 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with 泊旸 刘, the one raced most; every comparison is in the list below.

Every race

15 races · 11 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:03:57
    44/759
    Beat 94%
    ↑ 14 days after Chengdu 2026, with 泊旸 刘 4:04 worse than the field Why ↓

    0:22 slower on the clock in a race that was 3:42 faster for everyone: 4:04 lost to the field.

    Compare these two →
  2. Chengdu
    1 Aug 2026
    Doubles Open · Men
    1:03:35
    39/559
    Beat 93%
  3. Hangzhou
    4 Jul 2026
    Individual Open · Men
    1:19:40 PB
    104/760
    Beat 86%
  4. Shanghai
    16 May 2026
    Doubles Open · Men
    1:07:10
    71/582
    Beat 88%
  5. Shanghai
    16 May 2026
    Relay · Men
    1:39:57
    138/162
    Beat 15%
  6. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:03:06 PB
    39/959
    Beat 96%
    ↑ 286 days after Hong Kong 2025, with Boyang Liu 11:25 better than the field Why ↓

    11:25 better than the field: 18:37 faster on the clock, against 7:12 faster for everyone.

    Compare these two →
  7. Bengaluru
    11 Apr 2026
    Relay · Men
    1:06:07
    7/96
    Beat 93%
  8. Bengaluru
    11 Apr 2026
    Doubles Pro · Men
    1:11:06
    17/150
    Beat 89%
  9. Bangkok 1
    20 Mar 2026
    Doubles Pro · Men
    1:10:54
    69/187
    Beat 63%
  10. Taipei
    28 Feb 2026
    Doubles Pro · Men
    1:09:16 PB
    35/92
    Beat 62%
  11. Shenzhen
    20 Dec 2025
    Relay · Mixed
    1:16:56
    41/212
    Beat 81%
  12. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:05:32
    38/405
    Beat 91%
    ↑ 28 days after Shanghai 2025, with BOYANG LIU 1:34 better than the field Why ↓

    1:34 better than the field: 1:45 faster on the clock, against 0:11 faster for everyone.

    Compare these two →
  13. Shanghai
    22 Nov 2025
    Relay · Men
    1:15:45
    52/112
    Beat 54%
  14. Shanghai
    22 Nov 2025
    Doubles Open · Men
    1:07:17
    53/388
    Beat 86%
  15. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:21:43
    285/902
    Beat 68%

Personal bests, by station

3:49
Chengdu 2026
1:35
Hong Kong 2026
2:45
Hong Kong 2026
2:09
Hong Kong 2026
4:20
Chengdu 2026
1:20
Shenzhen 2026
2:39
Hong Kong 2026
3:38
Shanghai 2026

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:10 3:49
50m Sled Push
2:59 1:35
50m Sled Pull
4:38 2:45
80m Burpee Broad Jump
3:16 2:09
1000m Row
4:39 4:20
200m Farmers Carry
2:25 1:20
100m Sandbag Lunges
4:18 2:39
Wall Balls
5:27 3:38