The race, in three figures
The race, in words
A top 10% finish for 泊旸 刘 & Jizhou Dong at Shenzhen 2026: 1:03:57, 44th of 759 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Time in the roxzone, 6:56, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:15v median −0:49
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Block 02 5:43Running 2 3:59v median −1:07
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Block 03 7:23Running 3 4:11v median −1:15
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Block 04 6:43Running 4 4:08v median −1:18
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Block 05 8:43Running 5 4:18v median −1:14
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Block 06 5:34Running 6 4:14v median −1:18
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Block 07 7:13Running 7 4:28v median −1:11
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Block 08 8:37Running 8 4:37v median −1:44
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 759
A pace, not a person: at every mat, the middle of the 759 men's teams who finished.