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Athlete Hong Kong

kwok him chan

kwok him chan has raced HYROX 4 times in 2026, twice each in 2 categories. The fastest of 2 in the men's Doubles Open is 1:02:40 at Hong Kong 2026, a top-10% finish: 22nd of 885 men's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:02:40
Hong Kong 2026
Individual Open · Men
1:19:00
Taipei 2026

Progress against the field

Between Taipei 2026 and Bangkok 1 2026, kwok him chan lost 6:52 to the field.

The clock says 7:23 slower, but the races themselves got 0:31 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:04:01
    45/759
    Beat 94%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:02:40 PB
    22/885
    Beat 98%
  3. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:26:23
    656/2401
    Beat 73%
    ↑ 20 days after Taipei 2026 6:52 worse than the field Why ↓

    6:52 behind the field: 7:23 slower on the clock, against 0:31 slower for everyone.

    Compare these two →
  4. Taipei
    28 Feb 2026
    Individual Open · Men
    1:19:00 PB
    72/343
    Beat 79%

Personal bests, by station

3:57
Hong Kong 2026
1:41
Hong Kong 2026
2:58
Hong Kong 2026
2:26
Hong Kong 2026
4:23
Hong Kong 2026
1:24
Shenzhen 2026
2:54
Shenzhen 2026
3:38
Hong Kong 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:26 3:57
50m Sled Push
3:47 1:41
50m Sled Pull
4:02 2:58
80m Burpee Broad Jump
6:00 2:26
1000m Row
4:38 4:23
200m Farmers Carry
2:43 1:24
100m Sandbag Lunges
5:47 2:54
Wall Balls
5:29 3:38