The race, in three figures
The race, in words
kwok him chan & KA CHUN YAU finished in the top 10% of the field at Shenzhen 2026, in 1:04:01 for 45th of 759 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:17 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 6:49, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:20v median −0:44
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Block 02 5:44Running 2 3:48v median −1:18
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Block 03 7:07Running 3 4:06v median −1:20
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Block 04 6:38Running 4 4:02v median −1:24
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Block 05 8:53Running 5 4:22v median −1:10
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Block 06 5:33Running 6 4:09v median −1:23
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Block 07 7:19Running 7 4:25v median −1:14
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Block 08 8:30Running 8 4:35v median −1:46
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 759
A pace, not a person: at every mat, the middle of the 759 men's teams who finished.