Skip to content
Athlete Hong Kong

Tony Tsz Chung Ng

Tony Tsz Chung Ng has raced HYROX 9 times at 8 events since 2025, in 5 categories, with the men's Doubles Open and the men's Individual Open 3 times each. The fastest of 3 in the men's Doubles Open is 1:06:47 at Shenzhen 2026, a top-10% finish: 67th of 759 men's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:06:47
Shenzhen 2026
Individual Open · Men
1:21:25
Bangkok 1 2026
Doubles Pro · Men
1:25:41
Chengdu 2026

Progress against the field

Tony Tsz Chung Ng has gained 27:23 on the field from Beijing 2025 to Hong Kong 2026.

Over the same races everyone got 5:58 quicker, so 33:21 faster on the clock looks better than it was.

Time ahead of the field Up is better
Beijing 2025 Hong Kong 2026

209 days between Beijing 2025 and Bangkok 1 2026 is the longest gap compared here, and the second race was 30:11 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    1:19:38
    83/245
    Beat 66%
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:06:47 PB
    67/759
    Beat 91%
  3. Chengdu
    1 Aug 2026
    Doubles Pro · Men
    1:25:41 PB
    134/182
    Beat 26%
  4. Hong Kong
    8 May 2026
    Individual Open · Men
    1:22:18
    286/1490
    Beat 81%
    ↑ 49 days after Bangkok 1 2026 2:48 worse than the field Why ↓

    2:48 behind the field: 0:53 slower on the clock, against 1:55 faster for everyone.

    Compare these two →
  5. Wuhan
    11 Apr 2026
    Relay · Mixed
    1:10:03
    11/145
    Beat 92%
  6. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:21:25 PB
    438/2401
    Beat 82%
    ↑ 209 days after Beijing 2025 30:11 better than the field Why ↓

    30:11 better than the field: 34:14 faster on the clock, against 4:03 faster for everyone.

    Compare these two →
  7. Taipei
    28 Feb 2026
    Doubles Open · Men
    1:09:51
    53/527
    Beat 90%
  8. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:18:42
    272/748
    Beat 64%
  9. Beijing
    23 Aug 2025
    Individual Open · Men
    1:55:39
    499/609
    Beat 18%

Personal bests, by station

4:02
Osaka 2026
1:47
Taipei 2026
3:00
Osaka 2026
2:33
Taipei 2026
4:29
Osaka 2026
1:28
Shenzhen 2026
2:41
Taipei 2026
3:30
Shenzhen 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:49 4:02
50m Sled Push
8:19 1:47
50m Sled Pull
7:58 3:00
80m Burpee Broad Jump
5:45 2:33
1000m Row
4:58 4:29
200m Farmers Carry
2:17 1:28
100m Sandbag Lunges
5:43 2:41
Wall Balls
14:20 3:30