The race, in three figures
The race, in words
Ka Lok John Lau & Tony Tsz Chung Ng finished in the top 10% of the field at Shenzhen 2026, in 1:06:47 for 67th of 759 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:22 ahead of the median. Stronger after halfway: 3:45 better against the middle of the field than before it. Time in the roxzone, 7:33, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:02Running 1 3:52v median −0:12
-
Block 02 6:10Running 2 4:21v median −0:45
-
Block 03 7:38Running 3 4:35v median −0:51
-
Block 04 7:18Running 4 4:29v median −0:57
-
Block 05 8:50Running 5 4:21v median −1:11
-
Block 06 5:45Running 6 4:17v median −1:15
-
Block 07 7:23Running 7 4:34v median −1:05
-
Block 08 8:18Running 8 4:48v median −1:33
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 759
A pace, not a person: at every mat, the middle of the 759 men's teams who finished.