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Athlete Hong Kong

NGOC HAU DANG

Since 2025, NGOC HAU DANG has raced HYROX 3 times across 2 categories, the men's Relay most often (2). 1:09:53 at Shenzhen 2026 is the only finish in the men's Doubles Open, 108th of 759 men's teams and ahead of 86% of the field.

Best finish, by category
Doubles Open · Men
1:09:53
Shenzhen 2026

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:09:53 PB
    108/759
    Beat 86%
  2. Hong Kong
    8 May 2026
    Relay · Men
    1:05:50
    22/304
    Beat 93%
  3. Hong Kong
    26 Jul 2025
    Relay · Men
    1:23:44
    41/165
    Beat 75%

Personal bests, by station

1000m SkiErg
4:10
Shenzhen 2026
50m Sled Push
1:46
Shenzhen 2026
50m Sled Pull
3:15
Shenzhen 2026
80m Burpee Broad Jump
2:04
Shenzhen 2026
1000m Row
4:21
Shenzhen 2026
200m Farmers Carry
1:25
Shenzhen 2026
100m Sandbag Lunges
3:15
Shenzhen 2026
Wall Balls
4:17
Shenzhen 2026