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Athlete Hong Kong

KA MING NG

KA MING NG has raced HYROX 4 times at 3 events since 2025, in 2 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:13:27 at Shenzhen 2026, 169th of 759 men's teams, faster than 78% of the field.

Best finish, by category
Doubles Open · Men
1:13:27
Shenzhen 2026
Individual Open · Men
2:00:36
Hong Kong 2026

Progress against the field

KA MING NG and Yiu Lun Lu have gained 4:47 on the field from Hong Kong 2026 to Shenzhen 2026.

Over the same races everyone got 0:43 quicker, so 5:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:13:27 PB
    169/759
    Beat 78%
    ↑ 99 days after Hong Kong 2026, with Yiu Lun Lu 4:47 better than the field Why ↓

    4:47 better than the field: 5:30 faster on the clock, against 0:43 faster for everyone.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:18:57
    262/885
    Beat 70%
  3. Hong Kong
    8 May 2026
    Individual Open · Men
    2:00:36 PB
    1254/1490
    Beat 16%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:48:29
    775/902
    Beat 14%

Personal bests, by station

4:19
Shenzhen 2026
2:02
Shenzhen 2026
3:30
Shenzhen 2026
2:55
Shenzhen 2026
4:41
Hong Kong 2026
1:53
Shenzhen 2026
3:50
Shenzhen 2026
4:09
Shenzhen 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:33 4:19
50m Sled Push
2:18 2:02
50m Sled Pull
4:43 3:30
80m Burpee Broad Jump
4:50 2:55
1000m Row
4:55 4:41
200m Farmers Carry
2:05 1:53
100m Sandbag Lunges
5:02 3:50
Wall Balls
7:03 4:09