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Athlete Macao

KAI CHON LAI

KAI CHON LAI has raced HYROX twice since 2025, both in the men's Doubles Open. 1:14:05 at Shenzhen 2026 is the fastest of 2, 183rd of 759 men's teams and ahead of 76% of the field.

Best finish, by category
Doubles Open · Men
1:14:05
Shenzhen 2026

Every race

2 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:14:05 PB
    183/759
    Beat 76%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:32:06
    526/902
    Beat 42%

Personal bests, by station

1000m SkiErg
4:08
Shenzhen 2026
50m Sled Push
2:10
Shenzhen 2026
50m Sled Pull
3:41
Shenzhen 2026
80m Burpee Broad Jump
3:56
Shenzhen 2026
1000m Row
4:45
Hong Kong 2025
200m Farmers Carry
1:59
Shenzhen 2026
100m Sandbag Lunges
4:05
Shenzhen 2026
Wall Balls
3:59
Shenzhen 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:12 4:08
50m Sled Push
3:25 2:10
50m Sled Pull
5:14 3:41
80m Burpee Broad Jump
5:05 3:56
1000m Row
5:01 4:45
200m Farmers Carry
2:21 1:59
100m Sandbag Lunges
6:01 4:05
Wall Balls
4:22 3:59