Skip to content
Athlete Hong Kong

Hon Lam Li

Hon Lam Li has raced HYROX twice in 2026, both in the men's Doubles Open. 1:14:15 at Shenzhen 2026 is the fastest of 2, 188th of 759 men's teams and ahead of 75% of the field.

Best finish, by category
Doubles Open · Men
1:14:15
Shenzhen 2026

Progress against the field

From Hong Kong 2026 to Shenzhen 2026, Hon Lam Li and Ngou In Li have moved with the field: what changed on the clock changed for everyone.

The clock says 0:50 faster, but the races themselves got 0:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:14:15 PB
    188/759
    Beat 75%
    ↑ 99 days after Hong Kong 2026, with Ngou In Li 0:07 better than the field Why ↓

    0:50 faster on the clock, and the race was 0:43 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:15:05
    168/885
    Beat 81%

Personal bests, by station

4:04
Hong Kong 2026
1:48
Shenzhen 2026
3:38
Shenzhen 2026
2:14
Shenzhen 2026
4:19
Shenzhen 2026
1:36
Hong Kong 2026
3:11
Shenzhen 2026
4:12
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:14 4:04
50m Sled Push
1:56 1:48
50m Sled Pull
3:40 3:38
80m Burpee Broad Jump
3:31 2:14
1000m Row
4:22 4:19
200m Farmers Carry
1:36 1:36
100m Sandbag Lunges
3:43 3:11
Wall Balls
4:22 4:12