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Athlete Hong Kong

Wilfred Wong

Wilfred Wong has raced HYROX 5 times since 2024, in 2 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 1:20:33 at Shenzhen 2026, 315th of 759 men's teams, faster than 59% of the field. On the clock, that is 8:40 faster than the first of them, at Hong Kong 2024, both times with Brent Hung.

Best finish, by category
Doubles Open · Men
1:20:33
Shenzhen 2026
Individual Open · Men
1:58:11
Hong Kong 2025

Progress against the field

Wilfred Wong and Brent Hung have gained 2:25 on the field from Hong Kong 2026 to Shenzhen 2026.

Over the same races everyone got 0:43 quicker, so 3:08 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:20:33 PB
    315/759
    Beat 59%
    ↑ 99 days after Hong Kong 2026, with Brent Hung 2:25 better than the field Why ↓

    3:08 faster on the clock, and the race was 0:43 faster for everyone, so 2:25 of it was this pair.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:23:41
    469/959
    Beat 51%
  3. Yokohama
    9 Aug 2025
    Doubles Open · Men
    1:27:53
    187/277
    Beat 33%
  4. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:58:11 PB
    962/1186
    Beat 19%
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:29:13
    352/544
    Beat 35%

Personal bests, by station

4:08
Yokohama 2025
1:38
Hong Kong 2024
3:34
Shenzhen 2026
2:52
Hong Kong 2024
4:30
Shenzhen 2026
1:34
Shenzhen 2026
3:36
Yokohama 2025
4:07
Yokohama 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:20 4:08
50m Sled Push
2:07 1:38
50m Sled Pull
4:00 3:34
80m Burpee Broad Jump
3:21 2:52
1000m Row
4:49 4:30
200m Farmers Carry
1:48 1:34
100m Sandbag Lunges
4:43 3:36
Wall Balls
4:28 4:07