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Athlete Hong Kong

Dickson LAU

Since 2025, Dickson LAU has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). 1:22:44 at Shenzhen 2026 is the fastest of 2 in the men's Doubles Open, 360th of 759 men's teams and ahead of 53% of the field.

Best finish, by category
Doubles Open · Men
1:22:44
Shenzhen 2026
Doubles Pro · Men
1:51:50
Shenzhen 2025

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:22:44 PB
    360/759
    Beat 53%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:32:47
    611/885
    Beat 31%
  3. Shenzhen
    20 Dec 2025
    Doubles Pro · Men
    1:51:50 PB
    125/131
    Beat 5%

Personal bests, by station

4:14
Hong Kong 2026
2:09
Hong Kong 2026
4:00
Hong Kong 2026
3:37
Hong Kong 2026
5:02
Shenzhen 2025
1:44
Hong Kong 2026
4:46
Hong Kong 2026
4:28
Shenzhen 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:36 4:14
50m Sled Push
2:32 2:09
50m Sled Pull
4:18 4:00
80m Burpee Broad Jump
4:09 3:37
1000m Row
5:14 5:02
200m Farmers Carry
1:54 1:44
100m Sandbag Lunges
4:58 4:46
Wall Balls
5:57 4:28