Skip to content
Athlete Hong Kong

Ho tin Chau

In 2026, Ho tin Chau has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:41:05 at Bangkok 2026, 750th of 1,447 mixed teams. On the clock, that is 15:40 faster than the first of them, at Hong Kong 2026, both times with Ka Man Lai.

Best finish, by category
Doubles Open · Mixed
1:41:05
Bangkok 2026
Doubles Open · Men
1:41:34
Shenzhen 2026

Progress against the field

Ho tin Chau and Ka Man Lai have gained 11:29 on the field from Hong Kong 2026 to Bangkok 2026.

Over the same races everyone got 4:11 quicker, so 15:40 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:41:34 PB
    681/759
    Beat 10%
  2. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:41:05 PB
    750/1447
    Beat 48%
    ↑ 97 days after Hong Kong 2026, with Ka Man Lai 11:29 better than the field Why ↓

    15:40 faster on the clock, and the race was 4:11 faster for everyone, so 11:29 of it was this pair.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:56:45
    1058/1174
    Beat 10%

Personal bests, by station

4:13
Shenzhen 2026
2:12
Shenzhen 2026
4:16
Shenzhen 2026
3:35
Shenzhen 2026
4:54
Shenzhen 2026
1:31
Shenzhen 2026
4:27
Shenzhen 2026
5:38
Shenzhen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:10 4:37
50m Sled Push
3:05 2:44
50m Sled Pull
5:11 4:29
80m Burpee Broad Jump
4:20 3:43
1000m Row
5:36 5:22
200m Farmers Carry
2:06 1:41
100m Sandbag Lunges
4:59 4:46
Wall Balls
8:18 7:15