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Athlete Hong Kong

Nga Ko

In 2026, Nga Ko has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:23:09 at Shenzhen 2026, 197th of 821 women's teams, faster than 76% of the field. With Sze Man Wong both times, that is 1:11 quicker on the clock than the first of them, at Hong Kong 2026.

Best finish, by category
Doubles Open · Women
1:23:09
Shenzhen 2026

Progress against the field

Nga Ko and Sze Man Wong have dropped 0:20 behind the field from Hong Kong 2026 to Shenzhen 2026.

Over the same races everyone got 1:31 quicker, so 1:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:23:09 PB
    197/821
    Beat 76%
    ↑ 99 days after Hong Kong 2026, with Sze Man Wong 0:20 worse than the field Faster on the clock, behind the field Why ↓

    1:11 faster on the clock, yet the race was 1:31 faster for everyone, so 0:20 was lost on the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:24:20
    165/813
    Beat 80%

Personal bests, by station

4:54
Hong Kong 2026
1:44
Hong Kong 2026
3:55
Shenzhen 2026
4:32
Shenzhen 2026
5:17
Hong Kong 2026
1:39
Shenzhen 2026
3:55
Shenzhen 2026
4:21
Shenzhen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:05 4:54
50m Sled Push
2:03 1:44
50m Sled Pull
4:29 3:55
80m Burpee Broad Jump
4:47 4:32
1000m Row
5:24 5:17
200m Farmers Carry
1:41 1:39
100m Sandbag Lunges
4:19 3:55
Wall Balls
4:25 4:21