Skip to content

Sze Man Wong & Nga Ko — Hong Kong 2026

W 25-29 n = 813
Finish · net time
1:24:20
−9:36 v median 1:33:56
Women
165/813
25-29
44/181
Field beaten
80%

The race, in three figures

Field beaten
82%
Runs
69%
Stations
Biggest gain
Wall Balls
−0:38
v median
233/813
Rank
Biggest loss
80m Burpee Broad Jump
+0:08
v median
444/813
Rank

The race, in words

1:24:20 at Hong Kong 2026 put Sze Man Wong & Nga Ko 165th of 813 women's teams in the Doubles Open division, ahead of 80% of the field.

The wall balls were the standout, 0:38 quicker than the median and 233rd of 813. Paced to finish: the second half went 1:40 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:39
    v median −0:55
    v median −0:16
  2. Block 02 6:30
    Running 2 4:46
    v median −0:35
    v median −0:19
  3. Block 03 9:20
    Running 3 4:51
    v median −0:41
    v median −0:13
  4. Block 04 9:53
    Running 4 5:06
    v median −0:30
    v median +0:08
  5. Block 05 10:35
    Running 5 5:18
    v median −0:24
    1000m Row 5:17
    v median −0:12
  6. Block 06 6:50
    Running 6 5:09
    v median −0:32
    v median −0:17
  7. Block 07 9:23
    Running 7 5:04
    v median −0:39
    v median −0:07
  8. Block 08 10:56
    Running 8 6:31
    v median −1:15
    Wall Balls 4:25
    v median −0:38

Roxzone, per block

Approach · Exit 12:28

B1 · 1000m SkiErg
1:41
0:05 1:36
B2 · 50m Sled Push
1:52
0:04 1:48
B3 · 50m Sled Pull
1:49
0:10 1:39
B4 · 80m Burpee Broad Jump
1:47
0:30 1:17
B5 · 1000m Row
1:46
0:40 1:06
B6 · 200m Farmers Carry
1:48
1:04 0:44
B7 · 100m Sandbag Lunges
1:46
1:27 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 813

A pace, not a person: at every mat, the middle of the 813 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:36 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 6
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Women · n = 813