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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Nga Ko, Sze Man Wong — Hong Kong

W 25-29 n = 0
Finish · net time
1:24:20
Field
165/813
25-29
44
Field beaten
80%

The race, in three figures

Run total
40:21

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:39
    v best lap —
    1000m SkiErg 4:54
    v median —
  2. Block 02 6:30
    Running 2 4:46
    v best lap +0:00
    50m Sled Push 1:44
    v median —
  3. Block 03 9:20
    Running 3 4:51
    v best lap +0:05
    50m Sled Pull 4:29
    v median —
  4. Block 04 9:53
    Running 4 5:06
    v best lap +0:20
    80m Burpee Broad Jump 4:47
    v median —
  5. Block 05 10:35
    Running 5 5:18
    v best lap +0:32
    1000m Row 5:17
    v median —
  6. Block 06 6:50
    Running 6 5:09
    v best lap +0:23
    200m Farmers Carry 1:41
    v median —
  7. Block 07 9:23
    Running 7 5:04
    v best lap +0:18
    100m Sandbag Lunges 4:19
    v median —
  8. Block 08 10:56
    Running 8 6:31
    v best lap +1:45
    Wall Balls 4:25
    v median —

Roxzone, per block

Approach · Exit 12:28

B1 · 1000m SkiErg
1:41
0:05 1:36
B2 · 50m Sled Push
1:52
0:04 1:48
B3 · 50m Sled Pull
1:49
0:10 1:39
B4 · 80m Burpee Broad Jump
1:47
0:30 1:17
B5 · 1000m Row
1:46
0:40 1:06
B6 · 200m Farmers Carry
1:48
1:04 0:44
B7 · 100m Sandbag Lunges
1:46
1:27 0:19
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field