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Athlete Hong Kong

Tsz Yu Jill Lam

Tsz Yu Jill Lam has raced HYROX 4 times since 2025, twice each in 2 categories. 1:25:30 at Shenzhen 2026 is the fastest of 2 in the women's Doubles Open, 253rd of 821 women's teams and ahead of 69% of the field.

Best finish, by category
Doubles Open · Women
1:25:30
Shenzhen 2026
Doubles Open · Mixed
1:14:43
Hong Kong 2026

Progress against the field

Between Hong Kong 2025 and Hong Kong 2026, Tsz Yu Jill Lam and Wing Yuk Ho pulled 3:52 ahead of the field.

Over the same races everyone got 5:55 quicker, so 9:47 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:25:30 PB
    253/821
    Beat 69%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:14:43 PB
    126/1174
    Beat 89%
    ↑ 286 days after Hong Kong 2025, with Wing Yuk Ho 3:52 better than the field Why ↓

    3:52 better than the field: 9:47 faster on the clock, against 5:55 faster for everyone.

    Compare these two →
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:25:51
    124/370
    Beat 67%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:24:30
    153/589
    Beat 74%

Personal bests, by station

4:05
Hong Kong 2026
1:56
Shenzhen 2025
3:38
Hong Kong 2026
2:57
Hong Kong 2026
4:26
Hong Kong 2026
1:51
Hong Kong 2026
3:26
Hong Kong 2026
4:17
Shenzhen 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:13 4:05
50m Sled Push
3:10 1:56
50m Sled Pull
5:27 3:38
80m Burpee Broad Jump
3:57 2:57
1000m Row
5:56 4:26
200m Farmers Carry
2:18 1:51
100m Sandbag Lunges
4:55 3:26
Wall Balls
4:41 4:17