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Athlete Hong Kong

Wai kwan Ho

Wai kwan Ho has raced HYROX 4 times since 2025, in 2 categories, most often the women's Doubles Open (3). 1:25:52 at Shenzhen 2026 is the fastest of 3 in the women's Doubles Open, 263rd of 821 women's teams and ahead of 68% of the field.

Best finish, by category
Doubles Open · Women
1:25:52
Shenzhen 2026
Individual Open · Women
1:38:24
Hong Kong 2026

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:25:52 PB
    263/821
    Beat 68%
  2. Hong Kong
    8 May 2026
    Individual Open · Women
    1:38:24 PB
    209/565
    Beat 63%
  3. Yokohama
    9 Aug 2025
    Doubles Open · Women
    1:27:47
    65/176
    Beat 63%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:30:41
    176/584
    Beat 70%

Personal bests, by station

1000m SkiErg
4:34
Hong Kong 2025
50m Sled Push
1:34
Yokohama 2025
50m Sled Pull
3:52
Yokohama 2025
80m Burpee Broad Jump
3:36
Shenzhen 2026
1000m Row
5:04
Shenzhen 2026
200m Farmers Carry
1:36
Shenzhen 2026
100m Sandbag Lunges
2:55
Shenzhen 2026
Wall Balls
3:21
Shenzhen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:45 4:34
50m Sled Push
1:52 1:34
50m Sled Pull
4:41 3:52
80m Burpee Broad Jump
4:16 3:36
1000m Row
5:14 5:04
200m Farmers Carry
2:06 1:36
100m Sandbag Lunges
3:27 2:55
Wall Balls
3:58 3:21