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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Wai kwan Ho

HKG W 30-34 n = 565
Finish · net time
1:38:24
−4:31 v median 1:42:55
Women
209/565
30-34
57/128
Field beaten
63%

The race, in three figures

Field beaten
37%
Runs
91%
Stations
Biggest gain
Wall Balls
−2:45
v median
46/565
Rank
Biggest loss
80m Burpee Broad Jump
+0:01
v median
284/565
Rank

The race, in words

1:38:24 at Hong Kong 2026 put Wai kwan Ho 209th of 565 women in the Open division, ahead of 63% of the field.

A station race more than a running one: 91% of the field beaten on the stations, against 37% on the runs. The wall balls were where this race was made, 2:45 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:37
    v median +0:23
    1000m SkiErg 4:50
    v median −0:45
  2. Block 02 7:10
    Running 2 5:17
    v median +0:12
    50m Sled Push 1:53
    v median −1:22
  3. Block 03 10:19
    Running 3 5:30
    v median +0:08
    50m Sled Pull 4:49
    v median −1:25
  4. Block 04 12:23
    Running 4 5:29
    v median +0:08
    80m Burpee Broad Jump 6:54
    v median +0:01
  5. Block 05 10:57
    Running 5 5:47
    v median +0:21
    1000m Row 5:10
    v median −0:35
  6. Block 06 8:12
    Running 6 5:51
    v median +0:27
    200m Farmers Carry 2:21
    v median −0:18
  7. Block 07 10:27
    Running 7 6:02
    v median +0:36
    100m Sandbag Lunges 4:25
    v median −1:42
  8. Block 08 13:35
    Running 8 8:18
    v median +0:39
    Wall Balls 5:17
    v median −2:45

Roxzone, per block

Approach · Exit 16:03

B1 · 1000m SkiErg
1:59
0:07 1:52
B2 · 50m Sled Push
2:00
0:03 1:57
B3 · 50m Sled Pull
1:59
0:15 1:44
B4 · 80m Burpee Broad Jump
2:21
0:53 1:28
B5 · 1000m Row
2:09
1:02 1:07
B6 · 200m Farmers Carry
2:24
1:29 0:55
B7 · 100m Sandbag Lunges
3:10
2:02 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:26 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 8
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565