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Athlete Hong Kong

Sin Man Lai

Since 2025, Sin Man Lai has raced HYROX 6 times across 3 categories, the women's Doubles Open most often (4). 1:20:27 at Hong Kong 2026 is the fastest of 4 in the women's Doubles Open, 106th of 813 women's teams and ahead of 87% of the field.

Best finish, by category
Doubles Open · Women
1:20:27
Hong Kong 2026
Doubles Open · Mixed
1:34:12
Chiba 2026

Progress against the field

Between Taipei 2026 and Hong Kong 2026, Sin Man Lai and Sonia Hui pulled 2:27 ahead of the field.

The clock says 3:57 faster, but the races themselves got 1:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:27:13
    306/821
    Beat 63%
  2. Chiba
    6 Aug 2026
    Doubles Open · Mixed
    1:34:12 PB
    205/373
    Beat 45%
  3. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:20:27 PB
    106/813
    Beat 87%
    ↑ 69 days after Taipei 2026, with Sonia Hui 2:27 better than the field Why ↓

    2:27 better than the field: 3:57 faster on the clock, against 1:30 faster for everyone.

    Compare these two →
  4. Taipei
    28 Feb 2026
    Doubles Open · Women
    1:24:24
    75/430
    Beat 83%
  5. Hong Kong
    26 Jul 2025
    Relay · Women
    1:48:50
    125/166
    Beat 25%
  6. Singapore Expo
    Date unknown
    Doubles Open · Women
    1:31:44
    226/660
    Beat 66%

Personal bests, by station

4:32
Chiba 2026
1:45
Hong Kong 2026
4:07
Hong Kong 2026
2:38
Shenzhen 2026
5:19
Taipei 2026
1:41
Singapore Expo 2025
3:18
Taipei 2026
3:45
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:28 5:08
50m Sled Push
2:07 1:45
50m Sled Pull
4:53 4:07
80m Burpee Broad Jump
3:51 2:38
1000m Row
5:30 5:19
200m Farmers Carry
1:47 1:41
100m Sandbag Lunges
4:08 3:18
Wall Balls
5:11 3:45