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Hong Kong / Hong Kong 2025 / Relay · Women / Season 8 (2025/26)

Sin Man Lai & Wing Yan Clara Cheng & Chung Nga Lau & Yik Tung Lam — Hong Kong 2025

W U40 n = 166
Finish · net time
1:48:50
+9:02 v median 1:39:48
Women
125/166
U40
105
Field beaten
25%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:36
v median
52/166
Rank
Biggest loss
50m Sled Push
+2:52
v median
163/166
Rank

The race, in words

1:48:50 at Hong Kong 2025 put Sin Man Lai & Wing Yan Clara Cheng & Chung Nga Lau & Yik Tung Lam 125th of 166 women's teams in the Relay division.

Nowhere gained more than the burpee broad jumps: 0:36 on the median. If there was time left out there, it was on the sled push, 2:52 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:55
    Running 1 5:50
    v median +2:22
    1000m SkiErg 6:05
    v median +0:13
  2. Block 02 12:40
    Running 2 6:26
    v median +0:54
    50m Sled Push 6:14
    v median +2:52
  3. Block 03 11:39
    Running 3 5:46
    v median +0:16
    50m Sled Pull 5:53
    v median −0:22
  4. Block 04 8:15
    Running 4 2:31
    v median −2:55
    80m Burpee Broad Jump 5:44
    v median −0:36
  5. Block 05 8:12
    Running 5 2:31
    v median −3:22
    1000m Row 5:41
    v median +0:07
  6. Block 06 8:24
    Running 6 6:02
    v median +0:00
    200m Farmers Carry 2:22
    v median +0:08
  7. Block 07 8:38
    Running 7 0:30
    v median −5:30
    100m Sandbag Lunges 8:08
    v median +2:44
  8. Block 08 41:35
    Running 8 34:49
    v median +28:47
    Wall Balls 6:46
    v median +0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:33
0:25 1:08
B2 · 50m Sled Push
1:06
0:14 0:52
B3 · 50m Sled Pull
1:27
0:15 1:12
B4 · 80m Burpee Broad Jump
−4:59
3:29 −8:28
B5 · 1000m Row
1:39
13:41 −12:02
B6 · 200m Farmers Carry
3:55
14:12 −10:17
B7 · 100m Sandbag Lunges
−7:00
19:40 −26:40
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Women at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Women · n = 166