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Athlete Hong Kong

Hoi Yi Lai

Hoi Yi Lai has raced HYROX 4 times at 2 events in 2026, in 3 categories, most often the women's Doubles Open (2). 1:28:48 at Shenzhen 2026 is the fastest of 2 in the women's Doubles Open, 352nd of 821 women's teams and ahead of 57% of the field.

Best finish, by category
Doubles Open · Women
1:28:48
Shenzhen 2026
Individual Open · Women
1:37:37
Hong Kong 2026

Every race

4 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Relay · Mixed
    1:20:57
    118/397
    Beat 70%
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:28:48 PB
    352/821
    Beat 57%
  3. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:34:32
    418/813
    Beat 49%
  4. Hong Kong
    8 May 2026
    Individual Open · Women
    1:37:37 PB
    156/429
    Beat 64%

Personal bests, by station

4:51
Shenzhen 2026
2:01
Hong Kong 2026
4:21
Hong Kong 2026
4:25
Shenzhen 2026
5:10
Hong Kong 2026
1:57
Hong Kong 2026
4:05
Shenzhen 2026
4:22
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:54 4:51
50m Sled Push
2:04 2:01
50m Sled Pull
4:54 4:21
80m Burpee Broad Jump
4:33 4:25
1000m Row
5:44 5:10
200m Farmers Carry
2:06 1:57
100m Sandbag Lunges
4:42 4:05
Wall Balls
4:49 4:22