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Athlete Hong Kong

Hilton Chan

Since 2024, Hilton Chan has raced HYROX 10 times at 8 events across 4 categories, the women's Doubles Open most often (4). 1:29:07 at Shenzhen 2026 is the fastest of 4 in the women's Doubles Open, 356th of 821 women's teams and ahead of 57% of the field. On the clock, that is 28:09 faster than the first of them, at Hong Kong 2024, both times with Chung Ki Szeto.

Best finish, by category
Doubles Open · Women
1:29:07
Shenzhen 2026
Individual Open · Women
1:40:39
Chiba 2026

Progress against the field

From Hong Kong 2025 to Shenzhen 2026, the field gained 2:29 on Hilton Chan and Chung Ki Szeto.

Over the same races everyone got 5:30 quicker, so 3:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Chung Ki Szeto, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Shenzhen
    15 Aug 2026
    Relay · Women
    1:20:43
    49/244
    Beat 80%
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:29:07 PB
    356/821
    Beat 57%
    ↑ 385 days after Hong Kong 2025, with Chung Ki Szeto 2:29 worse than the field Faster on the clock, behind the field Why ↓

    3:01 faster on the clock, yet the race was 5:30 faster for everyone, so 2:29 was lost on the field.

    Compare these two →
  3. Chiba
    6 Aug 2026
    Individual Open · Women
    1:40:39 PB
    336/589
    Beat 43%
    ↑ 90 days after Hong Kong 2026 10:10 better than the field Why ↓

    10:10 better than the field: 11:31 faster on the clock, against 1:21 faster for everyone.

    Compare these two →
  4. Hong Kong
    8 May 2026
    Relay · Mixed
    1:10:49
    22/334
    Beat 93%
  5. Hong Kong
    8 May 2026
    Individual Open · Women
    1:52:10
    391/565
    Beat 31%
  6. Shenzhen
    20 Dec 2025
    Relay · Women
    1:28:33
    51/96
    Beat 47%
  7. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:32:08
    201/584
    Beat 66%
  8. Singapore
    28 Jun 2025
    Relay · Mixed
    1:24:07
    60/244
    Beat 75%
  9. Taipei
    12 Apr 2025
    Doubles Open · Women
    1:36:00
    129/225
    Beat 43%
    ↑ 141 days after Hong Kong 2024, with Chung Ki Szeto 17:25 better than the field Why ↓

    21:16 faster on the clock, and the race was 3:51 faster for everyone, so 17:25 of it was this pair.

    Compare these two →
  10. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:57:16
    411/453
    Beat 9%

Personal bests, by station

5:28
Taipei 2025
1:29
Taipei 2025
4:52
Hong Kong 2025
2:56
Taipei 2025
5:47
Hong Kong 2025
1:49
Shenzhen 2026
3:27
Hong Kong 2025
5:19
Shenzhen 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:51 5:28
50m Sled Push
3:29 1:29
50m Sled Pull
6:53 4:52
80m Burpee Broad Jump
6:54 2:56
1000m Row
6:20 5:47
200m Farmers Carry
2:55 1:49
100m Sandbag Lunges
6:21 3:27
Wall Balls
18:14 5:19