The race, in three figures
The race, in words
In the Relay division at Singapore 2025, Kong Ng & Caleb Heung & Cheung C Long & Hilton Chan crossed the line in 1:24:07: 60th of 244 mixed teams, faster than 75% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 30% on the runs. Nowhere gained more than the burpee broad jumps: 4:00 on the median. The race faded late: the second half went 4:03 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:16Running 1 4:27v median +0:38
-
Block 02 7:11Running 2 4:37v median −0:45
-
Block 03 10:54Running 3 6:17v median +1:08
-
Block 04 8:22Running 4 6:33v median +1:15
-
Block 05 11:10Running 5 5:07v median −0:34
-
Block 06 7:28Running 6 6:37v median +0:55
-
Block 07 11:04Running 7 5:41v median +0:03
-
Block 08 11:50Running 8 6:40v median +0:59
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Mixed · n = 238
A pace, not a person: at every mat, the middle of the 238 mixed teams who finished.