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Athlete China

宁 丁

Since 2025, 宁 丁 has raced HYROX 10 times at 7 events across 4 categories, the women's Doubles Open most often (5). The fastest of 5 in the women's Doubles Open is 1:35:40 at Shenzhen 2026, 522nd of 821 women's teams.

Best finish, by category
Doubles Open · Women
1:35:40
Shenzhen 2026
Individual Open · Women
2:19:56
Shenzhen 2025
Doubles Pro · Women
2:23:03
Shanghai 2026

Progress against the field

From Shenzhen 2025 to Wuhan 2026, the field gained 23:00 on 宁 丁.

The clock says 22:22 slower, but the races themselves got 0:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 7 events

  1. Beijing
    10 Sep 2026
    Doubles Open · Women
    1:39:45
    194/286
    Beat 32%
  2. Beijing
    10 Sep 2026
    Doubles Open · Women
    1:35:57
    22/34
    Beat 35%
  3. Shenzhen
    15 Aug 2026
    Relay · Mixed
    1:18:14
    90/397
    Beat 77%
  4. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:35:40 PB
    522/821
    Beat 36%
    ↑ 14 days after Chengdu 2026, with 珈旖 郭 18:41 better than the field Why ↓

    21:35 faster on the clock, and the race was 2:54 faster for everyone, so 18:41 of it was this pair.

    Compare these two →
  5. Chengdu
    1 Aug 2026
    Doubles Open · Women
    1:57:15
    454/475
    Beat 4%
  6. Chengdu
    1 Aug 2026
    Relay · Mixed
    1:36:53
    231/277
    Beat 17%
  7. Shanghai
    16 May 2026
    Doubles Pro · Women
    2:23:03 PB
    119/120
    Beat 1%
  8. Wuhan
    11 Apr 2026
    Individual Open · Women
    2:42:18
    231/240
    Beat 4%
    ↑ 112 days after Shenzhen 2025 23:00 worse than the field Why ↓

    22:22 slower on the clock in a race that was 0:38 faster for everyone: 23:00 lost to the field.

    Compare these two →
  9. Shenzhen
    20 Dec 2025
    Individual Open · Women
    2:19:56 PB
    444/461
    Beat 4%
  10. Shanghai
    22 Nov 2025
    Doubles Open · Women
    1:48:58
    345/378
    Beat 9%

Personal bests, by station

5:02
Beijing 2026
2:12
Beijing 2026
4:05
Beijing 2026
4:54
Beijing 2026
5:23
Beijing 2026
1:54
Beijing 2026
2:22
Beijing 2026
4:30
Beijing 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
6:18 5:02
50m Sled Push
4:45 2:12
50m Sled Pull
11:00 4:05
80m Burpee Broad Jump
13:30 4:54
1000m Row
6:06 5:23
200m Farmers Carry
4:39 1:54
100m Sandbag Lunges
11:12 2:22
Wall Balls
18:24 4:30