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Athlete Hong Kong

Teresa Or

Teresa Or has raced HYROX 6 times since 2023, in 4 categories, with the women's Doubles Open and the mixed Doubles Open twice each. The fastest of 2 in the women's Doubles Open is 1:21:08 at Hong Kong 2023, 30th of 120 women's teams, faster than 75% of the field.

Best finish, by category
Doubles Open · Women
1:21:08
Hong Kong 2023
Doubles Open · Mixed
1:24:09
Hong Kong 2026
Individual Open · Women
1:33:18
Osaka 2026

Progress against the field

Teresa Or and Mario So have dropped 0:55 behind the field from Hong Kong 2025 to Hong Kong 2026.

The clock says 5:00 faster, but the races themselves got 5:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:48:13
    714/821
    Beat 13%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:24:09 PB
    327/1174
    Beat 72%
    ↑ 286 days after Hong Kong 2025, with Mario So 0:55 worse than the field Faster on the clock, behind the field Why ↓

    5:00 faster on the clock, yet the race was 5:55 faster for everyone, so 0:55 was lost on the field.

    Compare these two →
  3. Osaka
    30 Jan 2026
    Individual Open · Women
    1:33:18 PB
    222/619
    Beat 64%
  4. Shenzhen
    20 Dec 2025
    Relay · Mixed
    1:31:05
    143/212
    Beat 33%
  5. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:29:09
    205/589
    Beat 65%
  6. Hong Kong
    26 Nov 2023
    Doubles Open · Women
    1:21:08 PB
    30/120
    Beat 75%

Personal bests, by station

4:20
Hong Kong 2026
1:41
Hong Kong 2023
3:16
Hong Kong 2026
2:50
Hong Kong 2023
4:49
Hong Kong 2025
1:41
Hong Kong 2023
3:01
Hong Kong 2023
2:42
Hong Kong 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:20 4:20
50m Sled Push
2:46 1:41
50m Sled Pull
5:50 3:16
80m Burpee Broad Jump
4:13 2:50
1000m Row
5:31 4:49
200m Farmers Carry
2:07 1:41
100m Sandbag Lunges
5:00 3:01
Wall Balls
8:30 2:42