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Athlete Hong Kong

Sandra Wong

Sandra Wong has raced HYROX 3 times in 2026, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:42:44 at Bangkok 1 2026, 1,006th of 1,445 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:42:44
Bangkok 1 2026
Doubles Open · Women
1:57:21
Shenzhen 2026

Progress against the field

From Bangkok 1 2026 to Hong Kong 2026, the field gained 10:05 on Sandra Wong and Paul Poon.

The clock says 8:03 slower, but the races themselves got 2:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:57:21 PB
    781/821
    Beat 5%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:50:47
    967/1174
    Beat 18%
    ↑ 49 days after Bangkok 1 2026, with Paul Poon 10:05 worse than the field Why ↓

    8:03 slower on the clock in a race that was 2:02 faster for everyone: 10:05 lost to the field.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:42:44 PB
    1006/1445
    Beat 30%

Personal bests, by station

5:06
Hong Kong 2026
2:34
Shenzhen 2026
5:57
Bangkok 1 2026
4:23
Bangkok 1 2026
5:16
Bangkok 1 2026
1:58
Shenzhen 2026
5:05
Bangkok 1 2026
5:50
Shenzhen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:11 5:06
50m Sled Push
3:54 3:06
50m Sled Pull
6:22 5:57
80m Burpee Broad Jump
4:45 4:23
1000m Row
5:22 5:16
200m Farmers Carry
2:13 2:08
100m Sandbag Lunges
5:49 5:05
Wall Balls
8:05 6:08