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Paul Poon & Sandra Wong — Hong Kong 2026

Mixed 60-64 n = 1174
Finish · net time
1:50:47
+17:42 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
967/1174
60-64
3/5
Field beaten
18%

The race, in three figures

Field beaten
26%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
+0:12
v median
845/1174
Rank
Biggest loss
Wall Balls
+2:03
v median
904/1174
Rank

The race, in words

Paul Poon & Sandra Wong finished 967th of 1,174 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:50:47.

On the wall balls the field had the edge, by 2:03. A harder second half: 1:03 more lost to the middle of the field after halfway than before it. 18:29 in the roxzone was slower than 94% of the field.

Hong Kong ran fast: the 489 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:08
    v median +0:41
    v median +0:26
  2. Block 02 9:43
    Running 2 5:49
    v median +0:37
    v median +1:31
  3. Block 03 12:24
    Running 3 6:02
    v median +0:36
    v median +1:45
  4. Block 04 10:46
    Running 4 6:01
    v median +0:33
    v median +0:47
  5. Block 05 11:41
    Running 5 6:19
    v median +0:47
    1000m Row 5:22
    v median +0:18
  6. Block 06 8:37
    Running 6 6:24
    v median +0:51
    v median +0:12
  7. Block 07 12:25
    Running 7 6:36
    v median +1:02
    v median +0:57
  8. Block 08 16:38
    Running 8 8:33
    v median +0:53
    Wall Balls 8:05
    v median +2:03

Roxzone, per block

Approach · Exit 18:29

B1 · 1000m SkiErg
2:12
0:09 2:03
B2 · 50m Sled Push
2:18
0:04 2:14
B3 · 50m Sled Pull
2:12
0:16 1:56
B4 · 80m Burpee Broad Jump
2:05
0:42 1:23
B5 · 1000m Row
2:14
1:03 1:11
B6 · 200m Farmers Carry
2:54
1:43 1:11
B7 · 100m Sandbag Lunges
4:33
4:17 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:47 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 26
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174