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Athlete Hong Kong

Dennis Chan

Dennis Chan has raced HYROX 6 times at 5 events since 2022, in 4 categories, with the men's Relay and the men's Doubles Open twice each. 1:06:31 at Taipei 2024 is the fastest of 2 in the men's Doubles Open, 7th of 114 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:06:31
Taipei 2024
Individual Open · Men
1:22:36
Hong Kong 2022

Every race

6 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    1:36:33
    190/245
    Beat 22%
  2. Hong Kong
    8 May 2026
    Relay · Men
    1:17:57
    75/304
    Beat 75%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:29:55
    475/902
    Beat 47%
  4. Taipei
    25 May 2024
    Relay · Mixed
    1:07:12
    4/55
    Beat 93%
  5. Taipei
    25 May 2024
    Doubles Open · Men
    1:06:31 PB
    7/114
    Beat 94%
  6. Hong Kong
    20 Nov 2022
    Individual Open · Men
    1:22:36 PB
    52/212
    Beat 76%

Personal bests, by station

1000m SkiErg
3:52
Taipei 2024
50m Sled Push
1:17
Taipei 2024
50m Sled Pull
2:26
Taipei 2024
80m Burpee Broad Jump
2:34
Taipei 2024
1000m Row
4:14
Taipei 2024
200m Farmers Carry
1:21
Taipei 2024
100m Sandbag Lunges
3:03
Taipei 2024
Wall Balls
4:03
Taipei 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:09 3:52
50m Sled Push
2:41 1:17
50m Sled Pull
4:15 2:26
80m Burpee Broad Jump
3:23 2:34
1000m Row
5:00 4:14
200m Farmers Carry
1:55 1:21
100m Sandbag Lunges
3:44 3:03
Wall Balls
5:10 4:03