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Athlete Hong Kong

Wai Lok Li

Since 2025, Wai Lok Li has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 59:46 at Hong Kong 2026, a top-10% finish: 28th of 959 men's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
59:46
Hong Kong 2026

Progress against the field

Wai Lok Li and Siu Fai Ma have gained 4:09 on the field from Shenzhen 2025 to Hong Kong 2026.

The clock says 5:46 faster, but the races themselves got 1:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    DNF
    —
    Team result
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    59:46 PB
    28/959
    Beat 97%
    ↑ 139 days after Shenzhen 2025, with Siu Fai Ma 4:09 better than the field Why ↓

    4:09 better than the field: 5:46 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:05:32
    39/405
    Beat 90%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:23:46
    340/902
    Beat 62%

Personal bests, by station

3:51
Hong Kong 2026
1:38
Hong Kong 2026
2:42
Hong Kong 2026
2:10
Hong Kong 2026
3:57
Hong Kong 2026
1:28
Hong Kong 2026
2:37
Hong Kong 2026
3:35
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:11 3:51
50m Sled Push
2:03 1:38
50m Sled Pull
3:37 2:42
80m Burpee Broad Jump
2:50 2:10
1000m Row
4:45 3:57
200m Farmers Carry
1:37 1:28
100m Sandbag Lunges
4:19 2:37
Wall Balls
4:50 3:35