The race, in three figures
The race, in words
Wai Lok Li & Siu Fai Ma finished in the top 10% of the field at Hong Kong 2026, in 59:46 for 28th of 959 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:40 quicker than the median and 17th of 959. Stronger after halfway: 2:58 better against the middle of the field than before it. Quick through the roxzone: 7:47, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:54v median −1:07
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Block 02 5:05Running 2 3:27v median −1:18
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Block 03 6:41Running 3 3:59v median −1:01
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Block 04 5:55Running 4 3:45v median −1:19
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Block 05 7:43Running 5 3:46v median −1:24
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Block 06 5:12Running 6 3:44v median −1:22
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Block 07 6:26Running 7 3:49v median −1:18
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Block 08 8:21Running 8 4:46v median −2:13
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 954
A pace, not a person: at every mat, the middle of the 954 men's teams who finished.